It often seems as if it is a lot harder to lose weight rapidly than it is to put it on. You may be trying to lose weight and only seeing a pound or two drop off each week. Then you backslide, and before you know it, you have put on another five or ten pounds.
If you want to avoid rapid weight gain, there are a few things that you need to know. By understanding the most common causes of putting on weight rapidly, you can better avoid this problem. Use the following tips for assistance.
One of the most common reasons for rapid weight gain is excess fluid retention. If your body is retaining too much water, this can make it hard to lose weight. A diet that is high in sodium can mean that you will experience too much water retention. Try reducing the amount of salt in your diet and see if this helps.
Trying to lose weight too quickly can actually make you gain weight. Rapid weight loss uses up your body’s stores of proteins and carbohydrates, which reduces the amount of water you can store. When your weight loss slows, your body replenishes these stores, which then increases water retention.
The more muscle mass that you have in your body, the less likely you will be to gain weight if you eat more. Your muscles are always working to burn energy, so the more muscle you have, the more calories you will burn on a daily basis. To ensure that you have sufficient muscle mass, you need to remain active.
Try to get some form of exercise every day. This should include several rounds of weight training or resistance training every week. By staying active and building muscle, you can avoid putting on extra pounds if you eat too much on vacation or over the holidays.
Many people find that when they are stressed, anxious or depressed, they take comfort in food. Eating too much when you are overly emotional is a common way to put on weight quickly. If you find that you are an emotional eater, you need to work on finding a different way to cope with your stress.
One stopgap measure is simply to remove the temptation from your vicinity. For example, if your response to stress is to go to the cupboard and open a box of cookies, remove the cookies from your house. If you do not have unhealthy food readily available to you, you will be much less likely to eat it.
One more common cause of rapid weight gain is aging. As you grow older, your metabolism naturally slows, which means that you do not need as many calories. However, if you do not adjust your eating habits to match your metabolism, you can easily put on extra weight.
There can be many reasons why you might find yourself putting on pounds very quickly, but these are some of the most common. Try to use this advice to discover the root cause of your rapid weight gain.